Online Programs Available to explore
Welcome to Alice Addition
Helping busy mums feel stronger, healthier and more confident — through pregnancy, postnatal recovery and beyond.
I’m Alice, a mum of three and a Level 3 Qualified Pre & Postnatal Specialist, with a passion for helping women feel strong, capable and supported through every stage of motherhood.
I combine professional pre and postnatal fitness expertise with practical, realistic guidance that fits around real mum life — because you shouldn’t have to choose between looking after yourself and looking after everyone else.
Whether you’re pregnant, recently had your baby, or simply ready to prioritise your own health and wellbeing, you’re in the right place.
Move with confidence. Build strength. Feel like you again.
Alice Addition is a specialist women's personal training studio located at 14 King Edward Rd, Abington, Northampton (NN1 5LU). We offer 1-on-1 personal training, group sessions, and pre/postnatal recovery coaching. Personal trainers at the studio include Alice Sharp and Rachel Caplan.
Doing everything in our power to help add quality and simplicity to your already busy lives.
alice addition
Get in Touch
Online Support & Programs
Studio Based in Abington Northampton
07896978914
@AliceAddition
FAQ's
These are the questions that are the most common that I get asked, if these dont answer your questiosn then please feel free to get in touch
Can I train while pregnant?
Yes. Pre and postnatal workouts are safe when designed specifically for pregnancy and postpartum recovery. All workouts are tailored to support your changing body, protect your core and pelvic floor, and help you build strength safely.
How important is hydration during pregnancy and postpartum training?
Hydration is essential. Drinking enough water helps regulate body temperature, support energy levels, and prevent fatigue and dizziness, especially during pregnancy and breastfeeding.
In most cases, yes. Training during pregnancy can improve strength, energy levels, and overall wellbeing. Workouts should always be pregnancy-safe, modified for each trimester, and approved by your healthcare provider.
What if I’m new to exercise or returning after a break?
These workouts are beginner-friendly and fully adaptable. Whether you’re new to fitness or returning postpartum, exercises can be modified to suit your experience, energy levels, and recovery stage.
When is it safe to start postnatal workouts after birth or C-section?
Many women can begin gentle movement soon after birth, with structured postnatal workouts typically recommended from around 6 weeks postpartum (or later after a C-section), once cleared by a healthcare professional.
Do workouts focus on core and pelvic floor recovery?
Absolutely. Pre and postnatal training prioritises pelvic floor function, deep core strength, and proper breathing to support recovery, reduce injury risk, and rebuild confidence in movement.
Are pregnancy-safe and postnatal workouts safe for core and pelvic floor recovery?
Can I Bring my Baby to Mummy & Mini Fit Classes?
How do I know if I have Diastasis Recti (abdominal separation), and can exercise help fix it?"
"What exercises are safe to do while pregnant in my second and third trimesters?"
Yes, absolutely! At our Northampton studio, your baby or little one is always welcome during Mummy & Mini Fit classes and 1-on-1 personal training sessions. We have a safe, welcoming environment so you can train without worrying about childcare." - Just let us know if you intend to bring your baby along with you.
"Diastasis recti is the natural separation of the abdominal muscles during pregnancy. During our initial assessment, we check for core separation and design customized, low-impact exercise plans focused on deep core connection and breathwork to safely restore abdominal gap strength without causing strain."