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Welcome to Alice Addition

Helping busy mums feel stronger, healthier and more balanced.Whether you’re navigating pregnancy, just had your baby, or looking to boost your wellbeing as a mum, you’re in the right place. I’m Alice — a mum of three passionate about supporting women like you with practical fitness, mindset support, and a community that gets it.Life’s full — let’s make space for strength, confidence and moments that matter.Explore our programs, book a class, and start adding quality and simplicity to your everyday life.

Doing everything in our power to help add quality and simplicity to your already busy lives.

Start Strong 5 Week Plan

* NEW * THE STRONG START PROGRAMME

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alice addition

Name: Alice Addition
Address: 14 King Edward Road, Northampton, ENG, NN1 5LU, GB
Telephone: 07896978914

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Just a Mum trying to add value to my own and other women's lives. Mum of 3 and driven to inspire them.

About Me

My name is Alice Sharp

About

Relying on fitness events to keep me motivated, ok or am I over thinking it? 🤯

#mumfitness #mumfitnessjourney #fitnessevents #mummotivation

One to try if you’re feeling brave… 👀🌶️🥵💦

⏱ 40 seconds on each exercise
🔁 As many rounds as you can (or as much time as you’ve got!)

Just Dumbbell’s
No overthinking it.
Just straight to the burn. 🔥

Fair warning though…
You’ll definitely feel this 😏

Save it. Try it. Let me know how many rounds you survive 💪✨

#10minuteworkout #homeworkouts #mumfitnessjourney #mumfitnessgoals

Last week of Feb ✨🤍

📸 A sweaty selfie after my Mummy&MiniFit class - @mummyandminifit @brightcollective_
👧🏼👧🏻👩🏻 There’s too many photos I love ❤️ - @baileywhitephotography_
💥 Power class POWERING!!!
🏃‍♀️ Humbling photo from my Half marathon
🎨 A rare moment the kids did some drawing together for 0.2 seconds
☀️ Dusting off the legs whilst the sun was OUT!!
🌅 It’s getting light at 7am people!!!
🍓 Benji going from a baby chino to eating just jam 🤣 @no.68_coffeehouses
🏉 Benji enjoying the spotlight at saints with his little Saints crew 🥹 @northamptonsaintscommunity

#myweek #feburaryfavorites #photos #mumofthree #mumfitness

If you’re anything like me, you’re all about simple, quick recipes… especially the ones the kids will actually eat without complaining 🙌🏼😅

This one’s a winner in our house, easy to make, minimal ingredients, and gone in minutes.

Definitely save this for later 💾💕

#raspberrymousse #healthy #mumlifestyle #mumofthree #easyrecipeideas

This is what a instructor means when they say “engage your core”✨🤍

#engage #engageyourcore #fitnessjourney #strongmum #motherhood

Everyone in England RN 🏴󠁧󠁢󠁥󠁮󠁧󠁿😂☀️

#sun #sunshine #personality #mumlife #mumlifestyle

A little bit of everything that makes me… me ✨💁🏼‍♀️

Mum life.
Workouts.
Chaos.
Building something I believe in.

Not always balanced.
Not always calm.
Always worth it. 🤍

#justalittlebit #mumlife #workingmum #mumofthree #fitnessmum

My mission is to get as many mums moving and feeling like themselves after having a baby. ✨🤍😍

#behind #mumfitness #postnatalfitness #mumsoftiktok

My first ever half marathon 🏃‍♀️✨

I’m a little bit proud of myself for this one.

Three babies later… and here we are. Honestly, women’s bodies are just incredible.

My New Year’s resolution was to enter a winter running event. Not because I prefer it (absolutely not 😅), but because I wanted to challenge myself. If you know me, you know I hate the cold. I’d choose running on the hottest day of the year over freezing temperatures any day.

So I booked the half. Which meant training through wind, rain, numb fingers… and one run where I came home with blue lips 🥶 (never again).

It was horrible at times. But I did it.

And standing at that finish line made every freezing mile worth it.

I’m not a “runner.” I run for my head 🤍🧠
After postnatal depression with my second, running became more than exercise. It became therapy. The days I force myself out are always the days I come back lighter, clearer, calmer.

Sometimes the challenge isn’t about pace.
It’s about proving to yourself that you can do hard things.

And this was one of them. 💪✨

This is your sign to any mums who want to challenge themselves.. just book it, think about the training afterwards 😛😅

#halfmarathon #fitnessmum #postnataldepression #mumofthree #mummotivation

Literally takes me hours to get everyone dressed and out the door. By the time everyone’s ready to leave I feel like I could collapse on the sofa! 😅🛋️

Also, Jake’s taught Benji to do a “boy shake” 🤣🫱🏻‍🫲🏼

#mumlife #mumlifestyle #mumofthree #fitnessmum

Truthfully, this isn’t something I’ve mastered, it’s something I practise daily.

Which one feels hardest for you at the moment?
Or is there something else that’s helped you? Share below 🤍

#fitnessmum #mumfitnessjourney #motherhood #mumgoals

Felt like I had done a million things before 10am 😅

#spendthedaywithus #dayinthelife #mothethood #mumfitness #ﬁtfam

Half term mums… how we doing? 😅

The juggle continues — just with them all at home 🫠😂🙃

#mumjuggle #mumlifeuk #halfterm #fitnessmum #motherhood

Another busy week captured 📸🤍❣️

📚 Trying to capture all the little moments with Benji because time is going way to fast

💡 Another week of mums amazing me in my MMF classes @brightcollective_ @mummyandminifit

🎂 Trying to bake a cake Friday night whilst I was asked to make a envelope (from scratch) for Pippa for her to put Jake’s valentines card into, Benji wanted to play rugby and for me to tackle him, Phoebe lost one of toys so she wanted me to find it and all whilst trying to cook dinner. (This is the absolute truth 🫠😶)

💐 Benji being the girls first valentines 🥹

🍰 Slowly getting through the cake 😅

👶🏻😴 We had a baby full asleep mid class this week. What an angel 😇 😍 @brightcollective_

🎥 Benji cam 😂 He wanted to capture his view 😂 @baileywhitephotography_

💙 New gym set from @oneractive

😍 Sunday roast, just can’t beat it. @jakesharp91

Their first Valentine will always be their little brother 🤍💌💐❣️

#valentinesday #littlebrother #love #flowers #mumofthree

Community is everything in motherhood 🤍

Such a huge thank you to everyone who stayed for a cuppa and a proper natter. It honestly means the world. Just being able to slow down, sit, and chat together is so special.

Sorry I didn’t catch everyone on video… I was deep in convo myself 🤣☕️

#community #mumcommunity #motherhood #mumfitness #pfy

Just a few truths behind trying to workout as a mum.

💪🏻💥🔥👶🏻

#mumtruths #motherhood #fitnessmum #mumfitnessjourney #mumofthree

How many hats do you wear? 🧢🎩

Most days I’m wearing all three 🙃🫠

#mumlife #workingmum #mumfashion #pfy #motherhood

The things I do…

🚶🏼‍♀️ 10 minutes of movement
A walk, the garden, pacing around — anything counts as long as I’m moving.

🌳 Fresh air
A park trip or a walk somewhere different. It genuinely changes my mood. Something I’ve learnt a lot recently.

☕️ Make a cuppa
Will I finish it? Unlikely.
That’s why microwaves exist, right? 👀

🚽 A minute alone in the toilet
Once a day if I’m lucky. Timing is everything… when they’re distracted — GO GO GO.

🧸 Let the mess wait
Something I’m really working on. What’s the point tidying anyway? It lasts about 3 minutes… and the kids won’t remember the mess.

🤪 Remind myself this is normal
The noise. The mess. The arguments.
Every house is like this… right? 👀

👖 Lay my clothes out the night before
If I feel comfy, I feel better. Simple as that. If I can plan this, the day usually starts better.

📋 Do one task, not ten
Working full-time + mum of three = far too many tabs open. Trying to focus on one thing at a time.

#smallthings #mumlife #motherhood #pfy

Little reminder 🤍
Motherhood isn’t a race to “get your body back.”

Take your time.
Rebuild when you’re ready.

And don’t underestimate those 10–15 minute workouts, they do more than you think 💪🏻👏🏻

Send this to a mum who needs to hear it 🤍

#rebuild #motherhood #mumfitness #mummotivation #fitmum

10 minute workout for mums 👩🏼💪🏻✨🙌🏻

30s ON 10s OFF x2 (squeeze in a 3rd round if you’ve got some extra time 😉)

All doable around nap time or lunch time. 👏🏻

Tag a mum who might want to try this. ❤️

💾 Save it so it’s ready to go when you are 💪🏻💦

#10minuteworkout #homeworkout #mumworkout #motherhoodfitness #pfy

🧠 Prioritising my physical & mental health
This is a big one for me. It’s simple really, I need exercise in my life to be a better mum. A calmer mum. A happier mum. I grab little pockets of time during the day or week where I can work out, and when they’re there… I take them.

📱 Screen time
It’s not on all the time, but when I’m solo parenting and trying to get Benji to bed, the girls get the iPad. Yes, it’s YouTube. All the restrictions are on, they have boundaries, and honestly… sometimes they end up quizzing each other on maths anyway. Balance, right?

🏠 Trying to keep a tidy house
Let me be clear, my house is not tidy 😂
But I do really try to teach the kids to tidy up once they’ve finished playing with something. Do they moan? Constantly. But for my own headspace, I need a bit of order so I can focus on whatever comes next.

😢 Letting my kids see me cry and have bad days
They’ve seen me cry more times than I’d like. The girls have seen me at my worst, so now the second a tear appears it’s a race to grab me a tissue. And on hard days, when I’m lying on the sofa, Phoebe will quietly put a blanket over me. They know. It breaks my heart but they also need to know that not every day is a good one.

❤️ Choosing myself sometimes
If I don’t nip out for a quick 20-minute workout, everything else revolves around them (as it should). But sometimes Jake will say, “No kids, mummy needs some alone time,” even if that’s just me popping to the shops on my own. And that matters.

🧸 I’m not an imaginary play mum
This is a big confession. I’m just not good at it. Sitting indoors having a teddy bear picnic is honestly my worst nightmare 😂
I’d much rather get everyone out of the house, go for a walk, and explore outdoors. People probably think I’m always busy and never sit down but the truth is, I’m just not built for Barbies and dolls.

#gulity #mumlife #honestly #motherhood #mumofthree

Just a few from last week 😊🤍✨

🤳🏼 Quickest shower and ready to spend the day with the kids
🏃‍♀️ If I don’t post about my runs then it didn’t happen 😜
❣️ Managed a workout whilst Benji was at my feet
⏰ New PB! Managed a 5k in 25mins
🏉 if I’m not at rugby at the weekend then is it even the weekend 😄
🪵 The cutest day at the wood with the kids
👶🏻 My fabulous mumma’s in my Mummy&MiniFit class.
💥 My POWER ladies are getting STRONGGGG

#photos #january #selﬁe #memories #mumofthree

Between wee stops and poo stops (thanks, kids 😂), we found time to still laugh and have fun.

The perfect Sunday 😊🤍✨🪵🌳

#picnicinthewoods #familytime #mumofthree #sunday #familyfirst

My Thursdays aren’t usually like this, but with no 6am client and Jake not leaving for work until 7:30am, I jumped at the chance. Plenty of time to squeeze a workout in 😊

#morningworkout #spendthemorningwithme #mumfitness #mummotivation #pfy

My quick 20min workout with my little side kick 🦵🏻

Squat & forward curl x10
Reverse lunge into knee raise x8 EL
Fly into row x10 total
Squat and press x10
Plank twists x12
Plank up downs x10 total

x2/3 rounds - or how ever many your side kick will let you. 😅😜

#homewörkout #mumfitness #mumfitnessjourney #mummotivation #pfy

Don’t get me wrong, it’s hard sometimes. That’s why short, realistic workouts matter 💪🏻✨

I’m all about short, fiery workouts done consistently 🔥🌶️💥

#fitnessmum #mumlife #mummotivation #consistency #pfy

Where does the time actually go? One minute I’m putting a wash on, the next I’m back out the door. 😳🫠😄

#schoolrun #mumofthree #mumlife #mummotivation #pfy

A few simple, happy moments ✨🤍

#moments #happymoments #memories #capture #mumlife

It’s a rare sight in the week so of course I had to capture it! 📸😅

Also, very different content so I’m cringing at this but 2026 goal is to get out of my comfort zone. So here we are 🥴🙈

#mumlife #fitmumlife #mumfashion #raremoment #pfy

Stepping out of my comfort zone this morning — and wow, what an incredible feeling ✨
This really feels like the beginning of a new chapter for Alice Addition and Mummy & Mini Fit. 🫶🏻💖

I’m so deeply passionate about helping as many mums as possible move their bodies and feel strong again — physically and mentally. Talking openly today about postnatal depression wasn’t easy, but if sharing my experience means even one mum feels less alone than I did after having Phoebe, it’s worth it 🤍

I have so many plans for Mummy & Mini Fit and Alice Addition, and this year it’s time to bring those ideas to life ✨

A huge thank you to @themumclubnorthampton for having me. I loved meeting such a wonderful group of mums — truly the best morning.

#mummyandminifit #postnataldepression #mumfitness #pfy #mummotivation

No, I don’t have a spare because he needs to stop it but not today!!! 😩 Pray for me tonight 🙏😳

#dummy #lostdummy #funnyreelsvideo #toddlerlife

Always on the lookout for new baby toys and bits of equipment 🤍
Anything that helps make these classes easier and more enjoyable for my mums & babies. So all you need to bring is little one and a water bottle. 💪🏻👶🏻

#mummyandminifit #mumandbabyfitnessclass #pfy #motherhood #mummotivation

Jumping on the 2016 & 2026 trend and trust me there’s some classics in there. Planning a wedding, Saturdays at a lavender farm 🤣 (just where Jake wants to be), training and completing a 100mile race, visiting where Jake purposed, climbed snowdon with my brother, gym selfies, London days out and everything else in between.

I don’t remember this life before children. 🤯

@jakesharp91 here’s too plenty more memories 💕✨

#2016 #memories #pfy

Exciting things are happening with Mummy&MiniFit this year ✨ You’ll definitely want to be part of the community ☺️💕

🏷️ Tag your mum friends ✨👶🏻💪🏻

#mummyandminifit #mumandbabyfitnessclass #pfy #community

Your energy is shared in a 100 different places - so be kind to yourself 🤍✨

#walking #motherhood #mumlife #mumofthreekids #pfy

2 years of boy mum life and this is just… normal now 😅⚽️💄

#boymum #mumofthree #motherhood #gettingready #pfy

Us Mums don’t need more on our plate.
We need something that fits around us.

20/30 minutes. At home. No pressure. Baby sleeping, toddler running around you
That’s exactly why The Strong Start works 💛

📎 Link in bio

#thestrongstart #mumfitness #motherhood #pfy #pfyp

Snow days are fun ❄️🌨️🥹🫶��🏻

#snowday #familytime #motherhood

1️⃣ Postnatal tired hits differently.
Even when you do sleep, you still wake up exhausted, mentally and physically. 😳😩

These workouts aren’t about draining what little energy you have left. They’re about gently moving your body so you actually feel more awake, and a bit more like yourself again. ✨

2️⃣ Those 20–30 minutes aren’t really about the workout… They’re about stepping away from the constant mental noise, the to-do lists, the guilt, the overthinking, the intrusive thoughts that creep in when you finally stop. 💭

For a little while, your brain gets a breather.
You move. You breathe. You focus on you. 🫵🏻 And honestly? That reset can make such a difference, sometimes it’s exactly what you need to feel a bit more like yourself again 💘

3️⃣ After having a baby, every day can feel the same…
Nights are broken. Emotions are all over the place. Motivation? Gone. 👎🏻 Trust me, Some days it honestly feels like we’re just surviving until bedtime.

✨ STRONG START gives you a tiny bit of structure in the chaos. A reason to get up, get moving, and do something just for you, even if everything else feels messy.

#strongstart #strongstartprogram #balancemotherhood #mummotivation #homeworkout

Now LIVE 📣 THE STRONG START 💪🏻🤍

This is for the mums who want to feel strong again without pressure, guilt or unrealistic expectations. This is for women/mums to get mentally and physically strong. ✨💪🏻

✨ 5 week online programme
✨ 3 workouts a week
✨ 20/30 minutes
✨ No equipment
✨ Designed around motherhood
✨ Safe, progressive strength & stamina after birth

You don’t need hours.
You don’t need a gym
You just need a STRONG START

Your body has done something incredible- now let’s rebuild it with care 💫

You’re not training to fit the mould, your training for power, for yourself, for freedom from everything that used to hold you back. And that’s a transformation I’m after ✨💥

📎 Link in bio

#strongstart #postnatalfitness #mumstrong #mumswhomove

Tbh I woke up in such a bad mood 😮‍💨
My head just needed to get out the house 🧠 I was rushing the kids to get dressed and out the door,
thinking that would help me feel better…
when really they just wanted to play with their new toys 🧸🥺

We ended up heading out later once Jake was home
and honestly… it completely turned my day around ✨

A little reminder to myself (and maybe you too) —
sometimes we don’t need to do more,
we just need to pause 🤍

#MumLife #RealMumMoments #MotherhoodUnfiltered #MentalLoad #SlowDownMama MumsOfInstagram EverydayMotherhood KeepingItReal

5.1.26 ✨
It’s going to be YOUR year, mums 💕

I’ve created an online fitness programme designed around real mum life 🤍

✔️ Realistic, doable workouts
✔️ Nap-time friendly
✔️ 15 follow-along sessions you can do right in your living room

No pressure. No guilt. Just movement that helps you feel stronger, calmer and more like you ✨

Keep your eyes peeled… 5.1.26 👀💪

#MumLife #MumFitness #PostnatalFitness #thestrontstart #MumWorkout

Just a gentle reminder to any mum feeling the pressure (me included) 🤍
It’s these little, unplanned moments they’ll remember ✨🪄🎄🎅🏼🤍

#mumlife #realmumlife #christmaswithkids #makingmemories #presentoverperfect

That 20–30 minutes you give yourself isn’t selfish — it’s how you show up happier, calmer, and stronger for them 🤍✨

#mumlife #mumswhoworkout #postnatalfitness #mumstrong #mentalhealthmatters selfcareisntselfish fitmum motherhoodunfiltered busybuthealthy strongmums

I hope I’m not the only mum who finds this time of year a bit overwhelming 🎄🫠
The mental load, the lists, the pressure to make everything magical. 🪄
I start worrying about it in October which then makes me feel guilty, because I know these moments with our kids don’t last forever 🤍

That’s why moving my body is non-negotiable for me.
Fresh air, a run, a reset. Exercise is my outlet and my headspace ☀️🏃‍♀️
It helps me slow down, breathe, and soak up the memories that actually matter ✨

If you’re feeling it too… you’re not alone 🤍

#mumlife #mentalhealthmatters #pfy #pfyp #christmasmentalhealth #mumsupportingmums #mentalhealthformums #mummentalhealth #runningformymentalhealth #movementformums #postpartumfitness #busybrain #festivementalload #selfcareisnotselfish #mummindset #fitmumlife #freshairtherapy

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Studio Based in Abington Northampton

07896978914

@AliceAddition

FAQ's

These are the questions that are the most common that I get asked, if these dont answer your questiosn then please feel free to get in touch

Are pre and postnatal workouts safe?

Yes. Pre and postnatal workouts are safe when designed specifically for pregnancy and postpartum recovery. All workouts are tailored to support your changing body, protect your core and pelvic floor, and help you build strength safely.

How important is hydration during pregnancy and postpartum training?

Hydration is essential. Drinking enough water helps regulate body temperature, support energy levels, and prevent fatigue and dizziness, especially during pregnancy and breastfeeding.

Can I train while pregnant?

In most cases, yes. Training during pregnancy can improve strength, energy levels, and overall wellbeing. Workouts should always be pregnancy-safe, modified for each trimester, and approved by your healthcare provider.

What if I’m new to exercise or returning after a break?

These workouts are beginner-friendly and fully adaptable. Whether you’re new to fitness or returning postpartum, exercises can be modified to suit your experience, energy levels, and recovery stage.

When is it safe to start postnatal workouts?

Many women can begin gentle movement soon after birth, with structured postnatal workouts typically recommended from around 6 weeks postpartum (or later after a C-section), once cleared by a healthcare professional.

Do workouts focus on core and pelvic floor recovery?

Absolutely. Pre and postnatal training prioritises pelvic floor function, deep core strength, and proper breathing to support recovery, reduce injury risk, and rebuild confidence in movement.

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Alice Addition Adding value to your lives as best as possible

Alice Addition
Adding value to your lives as best as possible